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Alum posed in a black bikini while showing off her totally toned legs and abs. Sofia has posted several photos from her trip with the hashtag #casachipichipi, which fans believe is what she calls her secret vacation home in the Caribbean.

Unsurprisingly, her followers were quick to show their support in the comments. "U trying to kill us?" one user joked. "🔥🔥 Too hot to handle, " added another. "Wowwww, " chimed a third.

If you're wondering what Sofia does to stay so fit, you're in luck. She's been open about her fitness regimen and often shares her workouts on social media. In November, she posted a video of herself using a booty band and doing leg lifts and pulses.

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"She doesn't like to run, sometimes she'll get on the spin bike for 15 minutes, but she prefers to walk on a high incline, " said Sofia's personal trainer Jennifer Yates, per

As for her diet, Sofia makes an effort to fuel up on the right food to get her through her workouts and busy schedule. She's all about enjoying everything in moderation.

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“My biggest temptation, the thing I can’t live without, for sure, is cake, ” she told PEOPLE. “I always have to have cake in my house. I try to only eat it from Friday to Sunday, but, of course, that doesn’t always work…I literally work out just so I can give in to the temptation and eat the cake. My workout motto is ‘No pain, no cake!'”

Sabrina is an editorial assistant for Women’s Health. When she’s not writing, you can find her running, training in mixed martial arts, or reading.

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Stassi Schroeder Is Strong In A Nude Pregnancy Pic Julianne Hough's Abs Are Fierce In A Naked Dress Jennifer Garner Slays Workout In New IG Video Pamela Anderson Is So Toned In A 'Baywatch' Suit

Priyanka Chopra Jonas' Abs Are So Toned In New Pic Elizabeth Hurley Rocks 🔥 Abs In IG Bikini Pics Florence Pugh's Legs Are Killer In New Ad Campaign Willow Smith Has Epic Abs In Coachella IG PicsJill O’Rourke is a contributor at Talent Recap, writing news stories and recaps for shows like ‘AGT, ’ ‘The Voice, ’ and ‘American Idol.’ She graduated from the University of Georgia with a degree in English and Film Studies, and has been writing about pop culture since 2012, with previous bylines at Crushable and A Plus. Jill spends her free time binge-watching sitcoms and daydreaming about life as a hobbit

Sofia Vergara isn’t letting quarantine stop her from enjoying some fun in the sun and she’s playing “sun’s out bum’s out” with her neice. The AGT judge posted photos on her Instagram this weekend which featured her and her family lounging and barbecuing outside.

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One particular photo depicts Sofia and her niece Claudia Vergara showing off their booties in tiny black bikinis. Sofia posted a funny caption to go with the image, and the commenters were very complimentary but stumped at the same time.

“Modelo viejo del 72 y modelo nuevo del 92, ” Sofia wrote to caption the photo, in which she and Claudia lean over a railing. In English, that translates to, “Old model from ’72 and new model from ’92.” She added that they’re #alwaystwinning.

They’re twinning so much that some commenters had a hard time figuring out which of the two ladies was Sofia. The consensus seems to be that Sofia is on the left. Even their hair is similar!

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In a 2017 interview, Claudia said of her aunt, “I feel very flattered and lucky, not only because they tell me that I look like her, but also to have her as aunt and to be able to learn from her.”

Sofia Vegara is lucky to be able to spend quarantine with so much of her family. Over the weekend, she shared photos from their poolside picnic and barbecue. We wouldn’t mind being stuck at her house during the pandemic.

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Actress looks to be spending time with her husband Joe Manganiello, as well as her son Manolo Gonzalez Vergara. Manolo’s chihuahua Baguette also made an appearance in the photos.

One photo (above), featuring a woman in a blue bikini, was just as puzzling to commenters as the photo of Sofia with her niece. Fellow

Judge Heidi Klum commented with a peach emoji and wrote, “WOW Sofia.” Someone then told her it was actually a photo of Claudia. Honestly, we’re having a hard time figuring it out ourselves. They really are twinning!

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If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.Sofia Vergara is no size zero model and the actress knows that. Despite that, the 45-year-old shed her clothes to pose for Women's Health annual Naked cover shoot. And she definitely oozed confidence.

She is aware of her figure and instead of portraying a different picturefor the camera, she let her curves do all the talking. Wrapping her arms around her body to cover her modesty, the Modern Family star showed off her curvy figure for the camera.

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Letting her hair down to cover her bosom, Vergara looked like a breath of fresh air amidst the skinny models that have taken over the covers of magazines off-late. Her infectious smile spread across one of the pictures makes you proud of your love handles as well.

"Here's a woman, 45, being able to show her body. It's not like before, when it was just young girls who would make the cover of a magazine, " she told the magazine part of the cover shoot. "It's not about having muscle or cut abs. I don't have abs because I'm not 'I need to be like a fit model with a perfect body.' That would take too much effort!" she added.

Talking about her imperfect body, the actress revealed that while she does work out three to four times a week, she hates that part of the day. "It's like torture for me. I'm in a bad mood two hours before, I'm in a bad mood while I'm doing it, and I'm in a bad mood at the end because I have to schedule the next class."

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Introducing our first-ever global Naked Issue, starring the one and only @sofiavergara! ? "Here's a woman, 45, being able to show her body, " she says of posing for our September cover. "It's not like before, when it was just young girls." Click the link in our bio for the full story and pick up the issue on newsstands everywhere August 8! A post shared by Women's Health Magazine (@womenshealthmag) on Aug 2, 2017 at 7:08am PDT

The actress understands her body and she chooses to stay fit and age gracefully instead of shedding "extra" kilos. "I want to look my age, but I want to look great. I think if you are obsessed with this 'I want to look younger' thing, you're going to go crazy, " she says. "People say, 'Oh, you look like you're in your twenties.' Well, it's not true. Our skin is different. I had never thought of the word 'pore, ' then I'm like, 'S—! What do I do with these?"

WAIT A MINUTE... #SofiaVergara HOT AF !!! And she is 45, we totally admire her ?✨ #celebrities #gorgeous A post shared by The Latest Celeb News (@famous.buzz) on Aug 2, 2017 at 6:51pm PDT

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FLAWLESS: brains, beauty and funnier than anybody i know... #sofiavergara @sofiavergara #matthiasvriensmcgrath @dakohtes @keegankillian #sherocks #sheshot #noBS #hollywood #LOSANGELES #hiddenglitterpockets @ateliermvm_ A post shared by PHOTOGRAPHER (@matthias_vriens_mcgrath) on Aug 2, 2017 at 5:56pm PDT

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A Beginner’s Guide to German Sausages A third-generation butcher walks us through some of the most popular German sausage styles — just in time for Oktoberfest

You don’t need to know a whole lot about Germany to know that the country takes its sausages very seriously. But just

“It’s massive, ” Jeremy Schaller, the third-generation owner of New York City’s famed Schaller & Weber butcher shop, tells . “Basically the biggest protein commodity in Germany is pork. And that goesby tradition. The farmers are always pork. They really just love the product. They woulduse the hog casings or the intestine, and they would have grindersalways in the farms and the little houses, all throughout Germany and the Black Forest andeverywhere. Each region is alittle bit segregated and very different. They take a lot of pride intheir different little areas. They have different dialects, and each town also has their local beer. Every townalmost has their own style of beer and their own style of sausage.And that goes back historically to almost a thousand years ago, and still everybody takes a lot of pride in that.”

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Sausage is such a point of local pride, he adds, that it’s almost akin to sports rivalries between cities here in the States. “Everybody thinks their sausage and their beers are better thanthe other towns’, ”he says.

With so many excellent local varieties, then, it’s a shame that what gets passed off as a German-style sausage here in America is so often inauthentic and inferior. “Companies like Johnsonville and Boar’s Head, it’s so different than my grandfather’s recipe is because it’s been so Americanized, ” Schaller explains. “They’ve added more sugar. They’readding fake smoke to a lot of the products like that. Just because they feellike that’s what the American market’s going to like, but that is not a realbratwurst like that you’d have in Munich or anything like that. So I feel likethat’s kind of bastardized a lot of it and in a way it gives it a bad misconception because people with a really good palate would not eatthat kind of food. So yeah, I wish that was just more traditional, the realway.”

Of course, you can find the real deal here in the States if you know what to look for. With that in mind, we asked Schaller to walk us through some of the most popular types of German sausages (and, yes, one’s technically Austrian). He gave us the nitty gritty on what they’re made of, how they’re traditionally prepared and what side dishes you can pair them with, just in time for you to get your own at-home Oktoberfest celebration in under the wire. Plus, scroll down for Schaller & Weber’s recipe for beer-braised bratwurst with mustard fried potatoes and red cabbage if you’re looking for a nice hearty meal to soak up all that booze.

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Brats are easily the most well-known German-style sausage.“It’s what we call a white sausage, so it’s made of pork and veal, ” Schaller explains. “Thewhite sausage is not a smoked sausage. It’s just a fully cooked sausage. The bratwurst is a coarser grind. We do ours with nutmeg and a little bit ofmarjoram, and it’s pork, veal, and it’s a natural hog skincasing. Ours is our original recipe, which was brought here by my grandfather 84 yearsago from Stuttgart and he worked for a butcher out there, fully trainedsince the time he was 15 years old, and he kept the same recipe whenhe came here. The only difference is we made ours antibiotic-free and all-natural, but those are the only variations we’ve ever done to it since we startedas a company 84 years ago. That’s what you’ll find in Munich and Bavaria at Oktoberfestalong with a couple others, but that is clearly the most widely known.”

Here in America, we traditionally eat them on a bun with mustard and sauerkraut, but the authentic German version is more specific. “Specifically you would use what in Germany they call a Dusseldorf-style mustardwith that, which is horseradish mustard and sauerkraut, ” Schaller says. “You could also do the red cabbage, you could do a white cabbage with it. In Germany, they would never do itwith a bun. Here, obviously, that’s changed a lot. Obviously, any German sausages are paired well with a pretzel as well. So that is somethingelse that you could do. Red cabbage, cucumber salad, potato salad, potato pancakes. Thoseare all great sides for any of these kinds of sausages. Bread dumplings too, roastedpotatoes sometimes. But those are the traditional pairings.”

“The bauernwurst is a country-style sausage, ” Schaller says. “We do ours with whole mustard seeds in it.That is not a white sausage; it’s a red sausage, whichmeans that it’s smoked. We smoke ours with natural Hickory smoke, also ina hog casing. A coarser grind, because bauernwurst, basically means “country-style.” So, traditionally, theywould make these in the country using a small sausage grinder. So that’s whyit’s a coarser sausage, and the farmers would like make these in their countryhouses and farms.”

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It’s made with pork, beef, pepper and garlic, and while it also pairs traditionally well with mustard and sauerkraut, it also turns up in French food occasionally — specifically in the Alsatian dish

“Knackwurst is a fine-emulsion smoked sausage, ” Schaller notes. “Again, smoked with Hickory natural hog casing. It’sbasically like a plump wiener or kind of a hot dog, but in Germany they’re always referred to as wieners. It’s plump. A lot of peoplewill cut it up [into] small bites, and it can be used forcurrywurst as well. And thatagain is a fine emulsion, so it’s not coarse at all. It’s more like thetexture of like a hot dog.”

It’s made with pork and beef, and as Schaller mentioned, you’ll frequently find it steamed, fried, covered in curry ketchup and served as a popular street-food dish known as currywurst. Some currywurst variations also include paprika or chopped onions, and it’s typically served with fries. (“In Berlin, there’s two kinds of currywurst, ” Schaller notes. “The ones basically from East Berlin would be skinless currywursts, and the ones from West Berlin would be skin-on currywurst. It’s because in East Berlin, during the communist era, they couldn’t really afford the hog skins, so they made it like a little bit of a more efficient kind of style.”) Outside of currywurst, you’ll also find knackwurst on most traditional

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“Weisswurst is the very, very traditional Bavarian — specifically from Munich — sausage, ” Schaller says. “Traditionally, you’re supposed to make them fresh in the morning and cook them only before 12 noon and then serve them boiled in a little serving bowl, usually two in a bowl. And then that bowl will come out with a side of Bavarian-style sweet mustard and sauerkraut and a pretzel. And that’s traditionally how it’s supposed to be packed and served in Germany. When you eat it, you have to cut the skin off. That’s the only one where it comes with the skin on and you would cut it off. And it’s to be boiled, never grilled or anything like that. Grilling it is a big faux pas.”

Weisswurst is made from a mixture of pork and veal, as well as parsley and mild spices. It’s a staple of traditional Oktoberfest celebrations, so even though you’re technically supposed to be eating them before noon, you shouldn’t be shy about pairing them with a nice German beer.

As you might have guessed from the name, the Nürnberger bratwurst hails from the city of Nürnberg. “It’s more like what we know in America as a breakfast-style sausage, ” Schaller says. “It’s thatsize. It always has the marjoram in it. That’s the main spice ingredient. It’s a coarser grind as well”

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One legend says these tiny brats, which date back to the 1300s, were made so small so that innkeepers could sell them through the keyholes of their taverns after they were closed, but the real reason isn’t quite as fun — rising costs in the 16th century caused butchers to shrink the size of their sausages. If you want to sound like a local, you can order “

“There’s two kinds of blutwurst, ” Schaller explains. “There’s a blutwurstthat comes in a ring, like a sausage ring, almost like a Polishkielbasa, and you cook it in the skin and you can make medallions with it or it’llalso get kind of mushy. And it comes like a pudding. That’s why alot of times it’s referred to as a blood pudding. It is made usually traditionallywith pork blood, and it has a lot of very peppery flavor toit. It’s also served traditionally with onions. And then there is the slicing blutwurst, which ismore like a cold cut, and it’s meant to be served cold. Similar recipe, butit has bigger pieces of coarse fat in it.”

(“Heaven and Earth”), in which it’s served hot on a plate with applesauce and mashed potatoes, and in Berlin, hot blutwurst is mixed with liverwurst and potatoes and served up as

Neighborhood Eats: Bratwurst Recipe From Upper East Side German Market Schaller And Weber

Besides bratwurst, wieners are probably the second-most common German — er, Austrian — sausage in

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After a nice day with highs in the mid 80s which is typical for this time of year, this evening looks pretty nice too.

Lows will range from the mid 50s in Ocala to the low 60s in and around Orlando. Closer to the Brevard coast expect the upper 60s near 70 degrees.

The east to northeast wind slows down overnight, but picks right back up tomorrow afternoon mainly out of the east 5-15 mph.

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Highs in the mid 80s will feel a little warmer as humidity rises. Along the coast expect waters to be poor for mariners of small craft and swimmers be on the watch for a moderate to high rip current risk.

A weak cold front arrives late Saturday. Ahead of the front it will be breezy and humid in the upper 80s. Rain chances go up in the afternoon to early evening, but not everyone gets the rain. Isolated to scattered showers will be most favorable mainly to the east of I-75.

Behind the front it turns breezy and cooler. Highs in the low 80s with low humidity will be a comfy end to the weekend.

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2 days ago Tornado damages up to 30 structures in Brevard, National Weather Service says An EF-0 tornado causes severe weather damage in Micco.

2 days ago Storms move out, turning much cooler for the week ahead If you don’t like the heat, savor the next few days. A cold front will move through Central Florida Monday sweeping away the early-season heat and humidity.

2 days ago Severe weather passes through Central Florida, causes damage Severe weather during a tornado warning damaged several homes in Micco Sunday.

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1 day ago Florida officials ID boat captain killed in lightning strike in Brevard A boat captain is dead and another person injured after a suspected lightning strike in Brevard County at Pineda Causeway and US-1, according to Brevard County Fire Rescue.

3 days ago WATCH LIVE: Meteorologist Jonathan Kegges pinpoints Sunday storms We are pinpointing a new front moving into Central Florida late Sunday.

Hot afternoon with a few late-day storms possible in Central Florida Hot afternoon with a few late-day storms possible in Central Florida.3 hours ago 6-year-old girl struck, killed in St. Cloud home’s driveway, police say A 6-year-old girl was struck and killed as her mother was backing out of their driveway in St. Cloud, according to police.

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8 hours ago Orlando Health seeks help identifying mystery patient Orlando Health is trying to identify a patient who arrived at Dr. P. Phillips Hospital last week.

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Happening today: Orlando Health hosting hiring event ORLANDO, Fla. — Orlando Health is hosting a hiring event on Wednesday to fill half a dozen different types of positions. The job fair is scheduled from noon to 4 p.m. Wednesday at Orlando Health Dr. P. Phillips Hospital located at 9400 Turkey Lake Road in Orlando. Orlando Health is recruiting for the following positions:Read: Orlando Health hospital receives Magnet recognition, celebrates nursing excellenceRegistered nursesLicensed practical nursesNursing assistantsRadiology technologistsRespiratory therapistsEnvironmental servicesFood and nutritionClick here for more information and to register. Video: Orlando Health plans to build new emergency room in east Orange County Orlando Health just announced plans to build a new emergency room in east Orange County. (WFTV)Click here to download the free WFTV news and weather apps, click here to download the WFTV Now app for your smart TV and click here to stream Channel 9 Eyewitness News live.wftv.com

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Dunkin’ recognizes healthcare, social workers during March ORLANDO, Fla. — March was Child Life Specialist and Social Work Month, and one Central Florida hospital system was honored. Dunkin’ expressed gratitude to the Orlando Health staff this week with gift cards and branded socks. Read: Orlando Health hospital receives Magnet recognition, celebrates nursing excellenceDunkin’ recognizes healthcare, social workers during March Dunkin’ expressed gratitude to the Orlando Health staff this week with gift cards and branded socks. (Dunkin'/Dunkin')Child life specialists, social workers and music therapists are some careers that help make children’s treatment more comfortable. In a news release, Dunkin’ said they are grateful for the hard work these units put forth to support children and families in the community.wftv.com

Orlando Health hospital receives Magnet recognition, celebrates nursing excellence Orlando Health Orlando Regional Medical Center was awarded the Magnet recognition in February, the highest national honor for nursing excellence. The American Nurses Credentialing Center’s Magnet Recognition Program evaluated the staff. They also praised nurses and hospital staff for their professionalism and teamwork in caring for their patients. Read: Orlando Health plans to build new emergency room in east Orange CountyOrlando Health Arnold Palmer Hospital for Children and Orlando Health Winnie Palmer Hospital for Women and Babies also received Magnet recognition. Video: Orlando Health plans to build new emergency room in east Orange County Orlando Health just announced plans to build a new emergency room in east Orange County.wftv.com

Orlando Health to hold 2 hiring events this week for nurses ORLANDO, Fla. — Orlando Health is looking for new hires this week. The hospital system is recruiting registered nurses and graduate nurses at the two career fairs. Read: Central Florida nurse works to help with nationwide nursing shortagePeople can visit the Orlando Health Winnie Palmer Hospital for Women and Babies in classrooms 1 and 2 on Monday, March 20. You can register online for the events here. Video: Orlando Health plans to build new emergency room in east Orange County Orlando Health just announced plans to build a new emergency room in east Orange County.wftv.com

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Looking for work? Orlando Health hosting 3 hiring events next week ORLANDO, Fla. — If you’re looking for a job in health care, you’re in luck. Orlando Health is hosting three hiring events next week to fill open nursing positions. At the event, Orlando Health is looking to hire graduate nurses and registered nurses. The last event of the week will be Thursday from 5 to 7 p.m. at Orlando Health Guest Services at 1222 S. Orange Ave., Orlando. At the event, Orlando Health is looking for guest service representatives.wftv.com

Record heat likely Thursday as warm weather pattern continues ORLANDO, Fla. — The warm winter weather pattern continues in Central Florida. Parts of Central Florida could see record-high temperatures Thursday. Read: Orlando Health hosting 2 hiring events this monthThe rain chances are small to non-existent until the end of next week. Watch: The push to close the pandemic learning gapGet caught up on today’s headlines by clicking here. Follow our Severe Weather team on Twitter for live updates:©2023 Cox Media Groupwftv.com

Orlando Health hosting 2 hiring events this month ORLANDO, Fla. — Orlando Health is hosting two hiring events before the end of the month. The first event will be Saturday from 9 a.m. to noon at Orlando Health Orlando Regional Medical Center, at 52 W. Underwood St., in the North Tower conference room. At the event, Orlando Health Physician Associates will be looking to hire certified medical assistants and licensed practical nurses. The next event is scheduled for Tuesday from 9 a.m. to 4 p.m. at Orlando Health Medical Group FHV Health - Brownwood, located at 5437 E. State Road 44, Wildwood. Read: Vacationing boy’s life saved after 9-hour brain surgery at Arnold Palmer hospitalVideo: Orlando Health plans to build new emergency room in east Orange County Orlando Health just announced plans to build a new emergency room in east Orange County.wftv.com

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‘Little warriors’: Orlando Health doctors reunite with children whose hearts they’ve healed ORLANDO, Fla. — In honor of National Heart Month, Orlando Health Arnold Palmer Hospital for Children doctors reunited with more than 100 children whose hearts they’ve helped to heal. At the “Heart Party, ” doctors, nurses and the entire medical teams from Arnold Palmer gathered alongside their former and current cardiac patients to reconnect and celebrate. “We may not see many of these patients again after they’ve been discharged, so at this event, it’s always great to see them thriving and happy. That’s why we do it, ” said pediatric cardiothoracic surgeon Kevin Beers. Read: Vacationing boy’s life saved after 9-hour brain surgery at Arnold Palmer hospitalClick here to download the free WFTV news and weather apps, click here to download the WFTV Now app for your smart TV and click here to stream Channel 9 Eyewitness News live.wftv.com

Vacationing boy’s life saved after

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ziesman71863 April 19, 2023 Comment

When Susan Nicholson was found dead on her sofa in 2011, the police decided it was an accident, even though a previous partner of her boyfriend, Robert Trigg, had died in similar circumstances. Why did her parents have to fight such a long battle for justice?

E arly on the morning of 17 April 2011, Robert Trigg left the flat in Worthing that he shared with his girlfriend, Susan Nicholson, and walked to the newsagent for a pack of cigarettes. On his way home, he lit one. Then he called his brother Michael and told him that Susan was dead.

Michael urged him to call the police. Instead, he called a neighbour, Hannah Cooper, and told her the same thing. Cooper also said he should call the police. In the end, she stood with him and made the 999 call on his behalf. Much later, the police released the audio recording of the call. “He phoned me just now, saying: ‘I think Sue’s dead, ’” Cooper tells the dispatcher. “So I’ve come down and he says she is.” She then asks Trigg what happened. You can hear him in the background of the call. “I think … could be suffocation, ” he says. On the recording, his voice is flat and expressionless. He sounds like a man in shock, struggling for words.

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When the police arrived, Trigg told them a story. At the end of a night of heavy drinking, he and Susan had fallen asleep on the sofa, he said. He had woken up to find himself on top of her. Her face was purple. He thought she was dead, he told the police. But he panicked and so went to the shops.

There were no signs of a struggle, and panic makes people do strange things. Trigg’s story seemed to be consistent with Susan’s condition. Two days later, the pathologist, Simon Poole, conducted a postmortem and his findings confirmed it: the cause of death was likely to have been a mix of accidental smothering and the effects of intoxication. The police concluded that the death was not suspicious.

Six years later, sitting in the front room of their seaside home in Worthing, Susan’s parents, Peter and Elizabeth Skelton, remember the moment they learned of their daughter’s loss. It had fallen to their grandchildren – Joseph, now 30, and Marc, now 28, from Susan’s previous marriage – to give them the news. “The police had told them their mum had died in her sleep, ” Peter says. “We just had to believe it. We were devastated.”

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“You think: ‘That can’t be true, ’” Elizabeth says. “And you think back to when you saw her and she looked fine. Why would she be dead?”

Surrounded by pictures of their beloved grandchildren, the Skeltons speak quietly and thoughtfully, taking their time with each answer. They are 81 and 82 now and seem stoical in the face of loss. But, occasionally, their eyes glaze over. If they seem a little absent in these moments, it is easy to see why. The question of why their daughter died took far longer to answer than they could have expected – and came at a far greater cost.

Susan Nicholson’s life had not been easy in the years before she died. After a decade working at banks and a utility company in London and Sussex, she had moved to Worthing to be with her husband, with whom she would have Joseph and Marc. But the marriage broke down and she started to drink heavily. In 2010, she went to a rehabilitation clinic, where she met Trigg. By the end of the year, things seemed to be looking up. She bought a flat and her new boyfriend moved in. He even met her parents – only two or three times – but he seemed friendly, the Skeltons say.

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But after Susan’s death, something about Trigg bothered Peter and Elizabeth. He was 5ft 9in, with a large, imposing frame, and weighed 15st. And they had seen the sofa. It was small – far too small for the couple to sleep on together, they thought. It just didn’t make sense.

Elizabeth phoned DI Sarah Barrett, one of the officers who had attended the scene. “I said, ‘Have you seen the width of the sofa?’” she remembers. “There’s no way two people could sleep on that sofa.”

They pushed the detective, Elizabeth says, for an answer. But Barrett’s mind was made up. And the postmortem’s conclusions were clear enough. On 14 October, they buried their daughter. Even with an inquest still to come, the case of Susan’s death had been closed.

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And then, a couple of months later, just before the inquest, the Skeltons were told something that would change their lives. Police informed them that Trigg had been cautioned for assaulting Nicholson. But, more disturbingly, they were also told that years earlier Trigg had been in a relationship with a woman who had died suddenly in the bed they shared. And the police knew about it.

On the day she died in early 2006, Caroline Devlin, who had moved to Worthing from Scotland with her four children, had something to be excited about: she was about to start a job at the probation service. Her children – Jordan, 14, Codie, 10 and Brandyn, nine – wanted to do something for her. It was Mother’s Day and they were planning to make her breakfast.

The family shared a house with Trigg, who Devlin had been with for a couple of years. But when Jordan came out of his bedroom, he found Trigg sitting at the top of the stairs leading to their loft bedroom, fully dressed, clasping a cup of tea. Trigg casually told the boy: “There’s something wrong with your mum.”

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Trigg stayed where he was, drinking his tea, as Jordan went past him into the bedroom. He found his mother lying face down with her head at the bottom of the bed, naked. He tried to wake her up. But she was cold and her face was blue.

The police arrived soon after. They knew that Trigg had been cautioned for assaulting another former girlfriend, Susan Holland, whom he had dated in 2003. But they did not see Devlin’s death as suspicious. A postmortem at Worthing hospital by Barbara Borek, a forensic pathologist, concluded that the 35-year-old had died of an aneurysm. The death was put down to natural causes, and no inquest was held.

Trigg stayed on at the house for a short time and then disappeared from the lives of the children Devlin had left behind. It would be another four years until he met Susan Nicholson. When he did, he started abusing her within a matter of months. This was recorded, too. Hannah Cooper, the neighbour who called the police when Trigg told her that Nicholson had died, had made several calls to Sussex police reporting disturbances in Nicholson’s flat.

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At least one of those calls was serious enough to set alarm bells ringing. On 26 March 2011, Cooper told the police she could hear trouble from Nicholson’s flat. When officers arrived at about 11.30pm, they found Nicholson with visible injuries to her face – two black eyes and a swollen nose and mouth. She had bruising to the top of her chest and a cut on her right arm. The next day, Trigg was cautioned for battery. But no one made a connection to what had happened to Caroline Devlin.

Even at Nicholson’s inquest, no one questioned the manner of Devlin’s death. She was mentioned, and a single incident of violence against Nicholson was briefly discussed. But there was no reference to the attack that had been bad enough to put Holland into hospital for three weeks.

At the inquest, Elizabeth Skelton told the coroner, Michael Kendall, she could not accept the conclusion. The couple questioned the size of the sofa and challenged Trigg over his violent behaviour. “I just have to say we’re not at all happy, ” Elizabeth told the coroner. “I don’t think the truth has been told at all.”

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But Kendall was unmoved. He told the Skeltons: “I’m sorry the proceedings don’t dot every ‘I’ and cross every ‘T’ and that’s very unsatisfactory for both of you, but, as far as my jurisdiction is concerned, I feel that I’ve heard the evidence that I need to hear.” He recorded a verdict of accidental death.

The Skeltons say they felt as if their own daughter had been put on trial. References to Susan’s drinking and patchy employment history were made. “But she wasn’t there to defend herself, ” Elizabeth says. “We knew it was a sham. It really was.”

At the time of the inquest, the Skeltons had no idea their daughter was being regularly abused. They glaze over – particularly Peter – when they are asked about this period of their daughter’s life.

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They had first met Trigg at a charity shop that Nicholson was looking after for its owner. It was 11am. Peter says, “I wouldn’t say he could hardly walk, but he seemed very drunk. He had certainly been drinking. We

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ziesman71863 April 19, 2023 Comment

“Pay attention. This is Instructor Razuvious, Kel'Thuzad's appointed trainer of all death knights. It is said that his own technique is so potent, only a disciple of his could possibly withstand his might.”

Instructor Razuvious is the first boss in the Military Quarter of Naxxramas. The most feared of the death knight trainers of the Scourge, Razuvious is accompanied by two (normal) or four (heroic) Death Knight Understudies, who are used by the raiding party to defeat him.

Razuvious also appears at Acherus: The Ebon Hold, where he oversees the training of new death knights. He is involved in the following quests:

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The subject of this section did not make it out of the beta stages of World of Warcraft: Wrath of the Lich King.

Instructor Razuvious hits hard; too hard for any tank that isn't substantially over-geared for the fight. His understudies have a Bone Barrier self-buff capable of absorbing most of the damage. In the 10-man version these understudies can be mind-controlled through the Orbs of Domination by the stairs; a 25-man raid will have to bring enough priests to mind-control them directly.

Successful strategies for defeating Razuvious require the raid to rotate tanking duties between mind-controlled understudies so Razuvious is always attacking the understudy currently protected by Bone Barrier.

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Four of these are pulled with Instructor Razuvious. They hit lightly and should be offtanked for most of the encounter. A priest will need to mind control one immediately and one should always be mind controlled through the encounter, unlike the 10-man version of the encounter there are no orbs to mindcontrol the understudies with. Healers will need to heal them through Instructor Razuvious' damage. After Instructor Razuvious dies these will take 1000% extra damage from players.

Note: Compared to the original 40-man version, there is no longer a Mind Exhaustion debuff on the Understudies after you stop MCing them. This means a priest can mind control the same Understudy over and over. However the standard diminishing returns on repeated MC still exists.

Two of these are pulled with Instructor Razuvious. They hit lightly and should be mind controlled for most of the encounter. A player will need to use the orbs of domination to mind control one and at least one should always be mind controlled through the encounter. Healers will need to heal them through Instructor Razuvious' damage. After Instructor Razuvious dies these will take 1000% extra damage from players.

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Before the fight begins, you must assign Mind Control Priests to specific Understudies. Two Priests are required for this fight, but three is safer, and four is if you do not want to bother tanking the extra fourth add. See Useful macros for priests for a convenient Mind Control macro.

When the pull begins, the Tank should walk about 3/4s of the way down the steps until the Understudies pull. The Tank will not do any actions, just serve as a Damage Soaker for the first three seconds of the fight. The Tank may use an AoE Aggro, as long as it does not hit the Instructor. Razuvious will watch for three to five seconds, then he will join the fight, attacking the person with the highest aggro. It is the Main Priest's job to Mind Control one of the adds and Bone Barrier (6) + Taunt (5) the Instructor before he gets to the tank. Priests generally can stand at the base of the stairs and tank the Instructor at the closest part of the Green Circle. This should give everyone enough space to work with (Mind Control distance break), and allow enough time for the Priests to Re-Mind Control before they get back to them.

An alternative way of pulling is to have two paladins shield the two priests who go in first. This way they both have more than enough time to cast Mind Control and one of them to taunt the Instructor.

Instructor Razuvious Guide For The Curse Of Naxxramas

After the initial pull from the Understudies, the two Mind Controlling Priests will alternate the use of their 'Pets' to Bone Barrier and then Taunt. It is extremely important to Bone Barrier THEN Taunt as the Instructor will cause massive damage to the add which tax the Healers ability to keep the add up. The switch will need to happen every 10 seconds (9 seconds to be safe) since Taunt/Bone Barrier Cooldown is about 18 seconds, but the effect is 10 seconds. Note that if Taunt falls off, or Mind Control falls while an Understudy is tanking, it is extremely easy for any player to pull aggro, and the Instructor will begin killing players.

If the two mind controlling priests change which Understudy they control, dropping their control and getting the new Understudy after Razuvious has been taunted off of them, they can then change which Understudy is tanking sooner than the 18 second cooldown on the abilities. Stand behind Razuvious to taunt him. This allows the other priest to see that you have started tanking Razuvious by the direction he turns.

If you are utilizing less than four Priests to Mind Control, the rest of the adds will need to be off tanked. They do not hit particularly hard. They may be needed if one of the Understudies die while tanking Instructor.

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As for the DPS, once a MC Priest's add has control of the Instructor, all DPS may unload on the Instructor. Each Taunt lasts 10 seconds, and, as long as the Tanking Priest is spamming 'Blood Strike', and has 'Taunt' running it is impossible to pull Aggro from an Understudy, due to how the Understudies Effects work.

Healers will need to focus on Healing the Tanking Understudies. The most mana-efficient heals should be used (such as a Priest's Greater Heal) for Understudies, since Understudies take massive amounts of damage. The raid should generally be kept at least at 90%, as Instructor will throw a knife randomly at a raid member which will generally bring them down to at least half health (Cloth wearers could be killed outright). To make sure that the raid stays up, one healer should be dedicated to healing players that get the Jagged Knife Debuff, healing the adds Tank otherwise.

Another strategy that has been brought to the raiding community is from the Dungeons and Raids forums on the main World of Warcraft Website. The title of the post is Razuvious Who Needs Priests? A guild on Azshara(US) came up with the strategy of using 3 hunters in a triangle and doing a distracting shot rotation to make up for the lack of priests. This strategy can be viewed in the video on the forum post or at the bottom of this page in the video section. It is an alternate strategy there for guilds who seem to have a shortage of priests for their raids. As well as a strategy of using 1 priest and have a hunter taunt then feign between mind controls: this article

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There are 2 Death Knight Understudies and 2 controlling orbs in the 10-man version. The 2 orbs should be controlled by the tanks and the encounter is started by each tank selecting their own understudy, walking up to their orb and right-clicking it to control them. Razuvious will immediately aggro onto them and whichever tank is decided to tank first must immediately hit "6" on your new hotkey bar (pet bar) for Bone Barrier, then "5" to taunt. While tanking use the "4" key repeatedly to Blood Strike for holding aggro. Keep Razuvious tanked near the back of the circle where the understudies are located before the encounter starts, this way when you refresh your orb spell you will have plenty of time to re-control your understudy before he can run all the way to you. Bone Barrier lasts 20 secs so the 2nd tanking understudy must hit their Bone Barrier and taunt before the first tank's Bone Barrier runs out. There is a 30 second cooldown on the Bone Barrier. To help your healers and ensure the understudies always have Bone Barrier up, taunt closer to every 16 seconds, rather than 20. The tanks can see the Bone Barrier icon's 30 second cooldown timer on the pet bar. Once it goes past halfway, the tank should call out for a taunt. Calling out is helpful because when a tank has to dismiss and re-control an understudy, he can lose track of the timer. ALWAYS use the Bone Barrier ability BEFORE you taunt. This is all the fight is, the tanks trading taunts to ensure the tanking understudy has Bone Barrier up 100% of the time. Healers will need to help heal the understudies even with their Bone Barrier up to ensure both stay alive through the entire encounter.

When clicking an orb to control an understudy you will see that your character is channeling the spell and the channel lasts for 1 minute. To make sure the channel does not break while tanking Razuvious, each tank should refresh the channeling spell every 2 taunt cycles. In order to do this after you've been taunted off of the second time IMMEDIATELY right-click the understudy's